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Self-Care for Caregivers
The ultimate Caregivers guide to resilience, strength, and balance.
Webinar Host
Susanne White's webinars on caregiver mental health and well-being are transformative. Here's why:
Susanne’s animated and engaging style has inspired caregivers worldwide and offers audiences the tools and strategies to survive the caregiving journey with grace and empowerment.
As a webinar host for relevant key topics on caregiver mental health and empowerment, Susanne White is compassionate, knowledgeable, and engaging.
Susanne creates a welcoming atmosphere where attendees feel comfortable sharing their experiences and seeking guidance. Her presentations are compelling, interactive, and tailored to meet the needs of your audience. Drawing from her own caregiving journey, she offers insights grounded in real-life challenges and triumphs. Her genuine, down-to-earth demeanor and relatable personality create a welcoming environment where caregivers feel understood and supported.
Her ability to empathize and understand the complexities of caregiving enriches her presentations, making them both informative and emotionally impactful. She fosters a sense of camaraderie among attendees, making them feel like they’re chatting with a trusted friend rather than just listening to a presentation. Her webinars are not only informative but also engaging and memorable experiences for all who participate.
Her goal is simple: To help caregivers care for themselves as they care for others by offering attendees the actionable tools, strategies, and motivation needed to survive the caregiving journey with grace, empowerment, and well-being.
Her goal is simple: To send your attendees back into their caregiving experience with actionable tools, confidence, and the inner strength required to navigate the challenges.
Susanne’s webinar topics are inspirational and story-driven, with tools and strategies. They will be customized to include themes, objectives, or specific types of transformational change that you’re looking to inspire at your event.
Susanne’s topics include:
- Self-care for Caregivers: Surviving the Journey with Grace and Empowerment
- Unmasking Caregiver shame: Why we feel it and what to do about it
- Managing Anxiety, Stress, and Caregiver Blues
- Working Caregivers: Navigating Work and Caregiving
- The Caregiver’s Emotional Roller Coaster: Managing Anxiety, Stress, and Caregiver Blues
Contact us below to book Caregiver Warrior Susanne White!
Webinar Topics
Self-Care for Caregivers: Surviving the Journey with Grace and Empowerment
Transform your caregiving experience from challenged to empowered through self-care
Self-care is essential for caregivers, who often face significant physical, emotional, and mental demands while supporting others..Prioritizing self-care helps caregivers maintain their well-being, energy levels, and overall quality of life, enabling them to continue their caregiving roles more sustainably.
As a seasoned caregiver with over 15 years of experience, Susanne brings a unique and deeply personal perspective to the topic of self-care for caregivers. Having navigated the complexities and challenges of caregiving firsthand, Susanne understands the profound emotional, physical, and mental demands it entails.
Her extraordinary journey has equipped her with practical insights and effective strategies for maintaining well-being in spite of these demands. Over the years, she has honed her ability to balance caregiving responsibilities with self-care, learning valuable lessons along the way that she’s eager to share. Her expertise is not just theoretical but rooted in real-life application, making me well-suited to guide and support other caregivers in their self-care.
Join Susanne for this life-changing webinar designed to empower caregivers with the tools and knowledge they need to maintain their own well-being while providing exceptional care to others. Attendees will learn how to manage stress, prevent burnout, and incorporate physical, emotional, and mental self-care practices into their daily routines.
With a focus on actionable strategies and real-world applications, this webinar aims to help caregivers find balance and resilience in their demanding roles. This interactive webinar will include a Q&A session, offering participants the opportunity to connect, share experiences, and ask questions. By the end of the session, caregivers will have a comprehensive understanding of how to prioritize their health and happiness, ensuring they can continue to provide the best care possible while thriving in their own lives.
Learning Objectives:
➢ Understand we are entitled to prioritize our well-being and health
➢ Learn to take our emotional temperature
➢ Develop self awareness as a critical tool for managing emotions
➢ Learn why asking for help is life-saving and how to do it
➢ How to put together a support system that is dependable, reliable, and available
➢ Establishing routines and strategies that promote balance, resilience, and courage
Unmasking Caregiver Shame: Why we feel it and how self acceptance and vulnerability can heal it
Release the Shame and Unleash Your Power
Perfectionism and unrealistic expectations significantly contribute to feelings of shame among caregivers. Caregivers often hold themselves to exceedingly high standards, believing they must provide flawless care without mistakes or moments of frustration. This perfectionistic mindset can create immense pressure, due to the sheer demands and unpredictability of caregiving leaving caregivers devastated and feeling that they are failing their loved ones and themselves.
This shame is not just about failing in their tasks but also about not living up to an internalized identity of what a “good” caregiver should be. Over time, this emotional burden can lead to burnout, depression, and a reluctance to seek help, as admitting the need for support might feel like an acknowledgment of their perceived inadequacy.
This webinar explores the complex emotions of shame experienced by caregivers, delving into its root causes, and offering pathways towards healing through self-acceptance and vulnerability.
Susanne has developed a dynamic and powerful webinar by bringing personal experience and deep insight into the topic of caregiver shame. Having been a caregiver herself for several years, she intimately understands the challenges, emotional struggles, societal pressures and feelings of shame that caregivers face. This personal touch ensures that the webinar is not just informative but also deeply impactful, offering real-world solutions that resonate with the experiences of caregivers in the audience.
Learning Objectives:
➢ Uncover the shame that haunts us and undermines our confidence
➢ Understanding the roots of our shame while gaining insights into how shame manifests in our lives
➢ Learn how to embrace our vulnerability and make it work for us
➢ Develop strategies to nurture ourselves and remove the need to feel shame
➢ Learn to get in touch with our feelings so we can healthily experience them rather than be ashamed of them
➢ Understand that our limitations, mistakes, and humanity provide us with opportunities for growth and enrich our caregiving experience
What Clients Say
“Susanne has done an exceptional job presenting in the Circles of Care webinar to our caregiver community about the topic guilt. She really knew how to reflect, provide practical information and bring an emotional subject to live. Thank you very much Susanne for accompanying us in this inspiring journey.”
Lori Rijki, Teva Pharmaceuticals
“Susanne recently joined us at Wellthy for a fire-side chat where she shared live with our members real-life, practical caregiving advice and reminded us all that nobody walks through a caregiving journey perfectly, or alone. Thank you, Susanne for providing all the tools in the toolbox to help the ever-growing community of family caregivers!”
Stephanie Mickschl, Director of Client Success at Wellthy
“Susanne delivered an insightful and inspiring presentation to members of our Employee Belonging Group regarding Caring for the Caregiver. The information was well-received as it provided valuable insights regarding the importance of self-care and why balance is extremely important when you are caring for someone. Many were able ask specific questions about the caregiving issues they faced and Susanne responded with well thought out, poignant answers. Highly recommend her as she is a very engaging presenter.”
Amy Racine, CSG