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Self-Care for Caregivers

I tried to do it all myself and ended up exhausted and burnt out. Finally, I learned how to ask for help! Here’s how I did it!
My parents hid their illnesses from us for quite some time. Now I’m beginning to understand why and that they had every right to do so.
Most of us have been hurt or injured by those we care for. Forgiveness is the path to unloading our pain, resentment, and anger.
Needing to be right all the time takes a toll. Why not be happy instead?
Sometimes saying no is the only way to go! Here’s how.