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Self-Care for Caregivers

Trying to make the Holidays perfect is exhausting and impossible. Let’s find some joy and peace instead. Here’s how.
We all have an inner critic. Here are some great tips to help you wave away the critic and celebrate the superstar caregiver you are!
All caregivers lose patience. How we treat ourselves when patience wears thin defines how quickly we can find it again.
Life is so much better with a sense humor! Here’s how to find yours if its lost!
How we look at things determines how we respond to them. This little story about seagulls and my Dad reminds us to see things differently.