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Self-Care for Caregivers

Time for the Spring Book review! Check out these three picks!
We all feel like imposters sometimes, but caregivers are especially vulnerable to this awful feeling. Consider these ideas to get out of the funk!
How we look at things determines how we respond to them. This little story about seagulls and my Dad reminds us to see things differently.
Being soft requires balance and and open heart. Consider these four ways to become gentle, aware and soft.
Time for the first mini book review of 2021! Check out these must read favorites!