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Self-Care for Caregivers

Here are some terrific ways to soften the blow when you get emotionally triggered.
Sometimes saying no is the only way to go! Here’s how.
Some self-care stuff feels icky. Here’s how to get started.
Are you caring for an alcoholic? Here are some inside tips to help you deal with this devastating disease and all the side effects.
Are you a reluctant caregiver? We all are! Here are some ways to feel better about your role.