Stay In The Present Moment

During my morning commute today, I was given a helpful reminder about staying in the present moment. I watched a mother with her two daughters. The girls were probably 8 and 13 years of age. The youngest one obviously looked up to her big sister and was chatting away and asking her big sis all types of questions. Her big sister who seemed like a terrific kid, was patiently and lovingly answering her little sister and they were giggling and having a great time. I looked to see what the Mom’s reaction was to have such wonderful kids really enjoying each other. When I glanced at Mom’s face I saw that she was looking away into the distance and she seemed tired and distracted. I immediately felt bad for her because I’m sure she had so much on her mind raising two girls in today’s world and sent a prayer up to the universe for all of them. I realized that I too have had times when I was just so tired and quite frankly a little down and wasn’t able to appreciate the wonderful things happening around me. We all have those days and times. But I also know that quite often, the reason I am distracted and not present in my now is that I am going over something that happened yesterday or worrying about tomorrow. Even though I really try to stay in my now, old habits die hard and I must constantly remind myself that as far as my past goes, I can look in the rear view mirror but I shouldn’t stare and as for my future, I must remember not to project anything at all since I have absolutely no idea what’s in store for me. I should be prepared by all means for things that are scheduled, but thinking I know the outcome is a complete waste of my time and energy. When I’m busy with the past or future my present is flying by me. I know I have missed so many things in my life because I have allowed myself to be distracted by what was or what I think will be. Being present and in my now when I can pull it off, allows me to really live my life, expereinceing and appreciating what is going on around me. I stop missing the moment I’m in. I’m thankful for this simple but powerful reminder today. I can’t wait to see what I’ll enjoy because of it!